In our every day fast-paced lives

Where everyone seems to be in a rush

To get through their day

Similar to that of being in a race

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Cringing away in fear and worries

Losing a bit of ourselves along the way

Fulfilling our responsibilities to the best of our abilities

Trying to find a sense of relief and meaning every day

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Slow down, take a deep breath

Take some time to appreciate

The life you have received

And, enjoy the moment

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Take a moment to smile

Take a moment to compliment someone

Take a moment to encourage and forgive yourself

And, take a moment to share something with everyone